Learn how to Meditate with Kunj
My name is Kunj Shah, and I’m a 1 Giant Mind Certified Meditation Teacher here to teach you a timeless practice that brings stillness to the mind and ease to the body, allowing you to experience life as it was meant to be while enhancing overall wellbeing.
Experience the benefits of meditation:
Release Stress: Experience a profound sense of calm and relaxation.
Reduce Anxiety: Gain tools to manage and reduce feelings of worry or unease.
Restful Sleep: Improve your ability to fall asleep and stay asleep peacefully.
Greater Self-Control: Cultivate patience and control over your emotions and reactions.
Resilience to Life’s Challenges: Navigate difficulties with newfound clarity and confidence.
Recover from Fight-or-Flight Mode: Shift your body and mind out of survival mode into a state of rest, recovery, and balance.
Improve Focus: Enhance your ability to concentrate and remain present.
Boost Emotional Well-Being: Increase serotonin and dopamine levels to promote happiness.
Support Physical Health: Lower blood pressure, improve heart health, boost your immune system.
Build Better Relationships: Strengthen your ability to connect meaningfully with others.
Deepen Self-Awareness: Understand your needs, triggers, and capabilities with clarity.
Connect with me:
Services
“The thing about meditation is you become more and more you…”
–David Lynch
Group 3-Day Meditation Course
In this 3-day group course, you’ll learn a timeless meditation technique that becomes a lifelong practice. Designed to fit seamlessly into your daily routine, this technique allows you to meditate effortlessly for 20 minutes, once or twice a day—anywhere, anytime, no matter what’s happening around you.
Experience the unique energy of group learning, where shared growth fosters connection and inspiration. This course not only teaches you to meditate independently, but also helps you feel less overwhelmed, reduce stress, and regulate your nervous system. Together, we’ll cultivate a sense of peace, emotional resilience, and deeper connection with yourself and others. Perfect for beginners and those seeking a supportive environment to start their meditation journey.
Private 3-Day Meditation Course
In this 3-day, one-on-one course, you’ll receive personalized instruction to master a simple, effective, and effortless meditation technique that becomes a lifelong tool. By the end of the course, you’ll have the confidence to meditate independently for 20 minutes, once or twice a day—anytime, anywhere, with no apps, guides, or tools required.
This deeply personal experience, tailored specifically to you, will help you reduce anxiety, recover from fight-or-flight mode, and build better relationships with yourself and the world around you. Through this practice, you’ll learn to let go of overwhelm, embrace a sense of calm, and create the peaceful, fulfilling life you deserve, all with the focused care of personalized instruction, on a mutually agreeable schedule. Perfect for beginners or those looking to deepen their practice, this course provides undivided attention to guide you every step of the way.
Online Courses
Find Peace and
Let Go of Stress
Group 3-Day Meditation Course: Shared Peace, Shared Purpose
Virtual Sessions: 3 Sessions, 90 minutes each
Small Group Setting: Limited to 10 participants for a supportive and interactive experience
Interactive Learning: Participate live on Google Meet with real-time guidance and discussion
Community: Connect with others on the same journey, creating a shared sense of purpose
Accountability: Get set up with a meditation accountability buddy from your class (optional) that will help you complete a 30 day challenge
Accessible for All: Whether you’re new or seasoned in meditation, this course is designed to benefit everyone
Next Group Course: January 26, 27, 28 2026
Reserve Your Spot: $199 for three, 90 minute sessions with me.
Private 3-Day Meditation Course: Personalized Stress Relief and Independence
Three Custom-Tailored Sessions: 90 minutes each, personalized to your meditation goals and needs, online or in person.
Personal Follow-Up: One-on-one post course check-in to refine your practice and support you.
Exclusive Attention: Dedicated, individual guidance to help you cultivate your practice.
Customized Tools: Receive tailored meditation techniques and strategies created specifically for your unique goals and lifestyle.
In-Depth Insights: Gain a deeper understanding of the mental and physical benefits of meditation
Transformative Results: Strengthen your ability to stay present and calm in everyday life
Flexible Scheduling: Book your private sessions at a time that works best for you and your lifestyle.
Reserve Your Spot: $499 for three, 90 minute sessions with me.
Within these offerings, you will join a community.
Meditation isn’t just a practice—it’s a journey, and you don’t have to walk it alone. When you join one of my courses, you’ll also join a supportive community of like-minded individuals.
Free Group Meditations: Access virtual and in-person group meditation sessions, exclusively for my students.
Expand Your Practice: Participate in group meditations hosted by other experienced 1 Giant Mind teachers to deepen your experience and explore new perspectives.
Stay Inspired: Receive a monthly newsletter filled with insights on meditation, healthy habits, and holistic wellbeing to keep you motivated and connected.
By joining this community, you’ll have the tools, resources, and encouragement to sustain your meditation journey for life.
“It’s truly remarkable how quickly quieting the mind will put you in alignment with who you truly are and what you really want in this world.”
What folks are saying about Kunj
“Taking Kunj’s meditation course was an incredibly enriching experience. Kunj has a unique ability to make meditation feel natural and accessible, especially for those of us who have historically struggled with meditation. His guidance was both informative and inspiring, providing deep insights while keeping the practice SO simple and approachable.
For me, the group dynamic was a privilege to be a part of. Everyone was so inclusive, supportive, and positive. There was an overwhelming sense of community. Each person’s story and feedback throughout the 3 days created the perfect environment to deepen my practice and stay motivated. Compared to other meditation techniques I’ve tried, Kunj’s course made it SO much easier to integrate mindfulness into my daily life.
If you are looking for more calm, more clarity, and more deepened inner peace, Kunj’s course is the best medicine around!”
– Greg Rosenethal
“Meditating with Kunj has been a game changer for me. His guidance helped me build a consistent daily practice, and it’s made such a difference in how I focus and move through my days. I feel more grounded, clear-minded, and intentional—and that’s carried into everything I do.”
– Trevor Titley
“I have been wanting a consistent meditation practice for years and once I found out Kunj was his teaching it, I jumped at the chance to be one of his students. I loved our teaching sessions and immediately committed to practicing daily. The technique is so easy and relatable and he was such a patient, detailed, and beautiful teacher.
That was months ago and I still practice almost every day. I lead a very hectic stressful life and knowing that I have at least 20 minutes to sit, breathe, and let go is the best part of my day. I feel so much more relaxed and calm after I practice. I am extremely grateful to Kunj for showing me the way to a better me.”
– Annabel Lukins
“I decided to enroll in Kunj’s mediation course because work stress and the general state of the world was leaving me ungrounded and anxious. I wanted a tool that would help me feel physically, mentally, and emotionally more at peace. Right away, I could tell how passionate Kunj is about sharing this technique with others.
What I liked best about this course was the way he tied the philosophy and evidence for meditation to the experiences and thoughts we all shared as participants in the group. It was validating and made it all feel very accessible. I took this course to regulate my nervous system, but I have gained so much more. I have been meditating twice a day for 80 days and it has affected not just me personally, but my interactions with the people around me. I highly recommend this course and am grateful to now be a part of this meditation community.”
– Emily Gaskin
“Kunj was very informative on the subject, and was able to convey the technique quite clearly to the group. He was also able to dispel many preconceived thoughts that I had in my head about meditation. I have been dealing with health issues and have found these techniques to be beneficial to my current state of being!”
– Luke Berry
“This was my first formal introduction to meditation and it feels like a gift! The course length was just right and Kunj knows what he’s talking about. I’ve been meditating first thing when I wake up and on my lunch break and the clarity and energy it brings into my day is unlike anything I could have imagined.”
– Julia Crawford
“After a dozen or so years of practicing traditional Buddhist mindfulness meditation, with varying levels of consistency, I feel so lucky to have found this effortless, powerful practice. Kunj is a knowledgeable teacher who’s easy to connect with and learn from. If you’re on the fence, I highly recommend taking the leap.”
– Pam Stepanski
FAQs
What type of meditation do you teach?
I teach the 1 Giant Mind Being Technique, a simple, effortless, mantra-based meditation practice. This technique is designed to quiet the mind, reduce stress, and promote deep restoration, making it easy to integrate into daily life.
How is this technique different from other types of meditation?
This practice is highly accessible and effortless, making it easy for anyone to learn and sustain. Unlike techniques that require you to clear your mind of thoughts, this approach embraces the natural activity of the mind, allowing the technique to gently guide you into a state of deep relaxation and calm. It’s a simple yet powerful practice that works without strain or force.
How long does it take to learn?
The technique is designed to be easily learned in just 3 days through my meditation course. By the end of the course, you’ll have the confidence to practice independently, guaranteed.
Do I need prior meditation experience in order to take this course?
No, this course is suitable for everyone—whether you’re a complete beginner, someone exploring other types of meditation, or an experienced meditator looking to deepen your practice.
How much does the meditation course cost?
The 3-day group course is $199, while a private one-on-one 3-day course is $499.
Can I take the course online or in person?
The 3-day group course is taught online via Zoom or Google Meet. Private sessions can be conducted either online or in person, depending on your preference.
What should I prepare for the sessions?
Come with an open mind and a comfortable seating arrangement that supports your lower back while keeping your head and neck free. Avoid consuming caffeine at least 90 minutes before the session to ensure you can fully relax and focus.
Who can benefit from this course?
Anyone can benefit from this meditation practice. Designed for everyday people with busy lives, it’s especially helpful for those who feel meditation isn’t for them or think it’s inaccessible. If you’re seeking meaningful change, this course provides an approachable, transformative tool for incorporating calm and wellbeing into your life.
Contact me
Sign up for my newsletter!
Sign up below if you’re interested in exploring meditation through our group or private courses, or if you’d like to receive our monthly newsletter filled with insights, tips, and updates to support your meditation journey.